The BLOG
Emotional aromatherapy and affirmations. Do they really work well together?
Essential oils and affirmations. 2 mental wellness tools that work well on their own but learn how, when paired together work even better.
10 reasons we tend to skip activities, (like yoga and meditation), that make us feel so good.
10 reasons (science based) reasons we tend to skip activities, like yoga and meditation that are good for our physical and mental health. Learn about the realistic, attainable ways to implement healthy habits like regular yoga and meditation practices.
53 beautiful and inspiring aromatherapy and essential oil quotes.
53 beautiful and inspiring aromatherapy and essential oil quotes. Quotes for the essential oils lover to save. Download the pdf with all of the quotes listed so you can create your own images to share, or save my ready-made images.
How to make room sprays with essential oils.
How to make your own sprays for your home with essential oils, including 7 recipes and 4 pre-made doTERRA blends.
The benefits of journaling with essential oils
Learn more about the benefits of using essential oils with your journal/writing practice.
Pumpkin spice cleaner for Autumn~3 diy blends
A very effective, germ busting all purpose cleaner to try this Fall/Autumn: Pumpkin Spice All Purpose Cleaner with 3 variations on the essential oil blends. Pumpkin spice blend, 3 ways. How to make your own, simple, affordable all purpose cleaner with spicy, sweet essential oils with a kick.
Benefits of journaling for overthinkers
The benefits of journaling, especially for empaths, highly sensitive people and overthinkers. I have included 365 days of journal prompts to get started with your own journal practice, (no sign up necessary).
10 things you probably should not say to an empath/highly sensitive person.
10 things to try and not say to an empath. Empath traits. Highly sensitive people traits. Things to not say to empaths. Statements that are hard on empaths. Being an empath. Being a HSP.
Digital Distraction. It may be affecting our mental health.
Digital Distraction. Is it affecting our mental health? I believe it is and here are ways to get back on track.
Are you a highly sensitive person? Take my quiz and find out!
Ever wondered if you are too sensitive? Maybe being “too sensitive” is actually a good thing. Learn more about being a highly sensitive person and take my quiz to find out.
Clear clutter slowly: 105 things to remove from your home
Less clutter, less stress. Remove 105 things from your home. Download Kellie’s free checklist, along with her 5 minute meditation for “letting go” of things that really aren’t serving you. It’s short, and unbelievably simple.
Random Acts Of Kindness Day. 50 ways to spread kindness on this day and the other 364 days of the year.
50 ways to spread kindness on #randomactsofkindnessday and 364 other days of the year.
Intention Setting 101 (setting your days up for peace & calm).
Intention setting 101: what’s the difference between intentions and affirmations, how to start setting daily intentions and why they are so powerful. Free intention setting workbook is included.
Gift Guide 2022: 50 holistic gift ideas for the woman in your life who already has everything she needs.
Searching for a gift for a friend, wife, mom, sister, auntie or grandma who lives a more natural life? Need to find her a gift but she already has everything she needs? Here are 50 ideas to get you started. A simple checklist is included to save and print!
30 simple things we can do when we get off track…
30 small, simple things you can do when you get off track.
Welcome November! Diffuser blends and journal prompts for a cozy, calm and focused month…
Diffuser blends and journal prompts for November.
30 ways to stay grounded & balanced this holiday season…
30 ways to stay more grounded and balanced during the holidays.
10 ways to infuse more gratitude into your life, (fun, simple, & for the whole family)
10 ways to infuse more gratitude into your life.
10 reasons to eat breakfast, and only 1 reason to skip it!
10 reasons to eat your breakfast, and only ONE reason to skip it.
