Hello my wellness friend.

I invite you to join my semi-monthly newsletter list ♥

My website and newsletter are my two most cherished tools to keep in touch with you.

I understand your inbox is already crowded, so I promise to send only thoughtful, inspiring, mindful and very useful content.

As an empath, I stear away from being on social media too much, so connecting through my newsletters, for me is where I am the most comfortable.

Creating these and sending them to is one of my greatest passions and brings me quite a bit of joy.

Here is what you can expect in your inbox every second Wednesday of the month:

1. A quick message, wishing you a good morning, (varying, depending on the season).

2. A seasonal quote that may also coincide with my wellness challenge of the month.

3. Journal prompts for our mental health.

4. Essential oil recipes/blends (seasonal).

5. Updates on yoga classes.

6. Updates on the BLOG.

7. Updates and links to new oils classes or free e-books etc.

Most of your content will be formatted in beautiful graphics to save right to your phone! Perfect sizing with seasonal graphics.