Not a veggie fan? Or have troubles getting your family to eat vegetables? Here’s 21, sneaky, healthy and yummy ways to add them to all your meals.

Saying no can be good for you. Here’s 10 ways to say it kindly and gently.

There are a few reasons you may feel terrible or guilty for having a “bad day”…however, this may be the main reason it seems so prevalent these day. Learn why and how to not do it yourself.

Habits of the healthiest people on the planet. Habits that you too, can create if you just stay consistent.

10 Secrets To Happiness, (they’re probably not what you’re thinking). Quite simple and beautiful, to be honest.

10 reasons really great reasons to start meal planning when the kids go back to school.

Healthy Feet = Happy Feet. Everything you need to keep your feet feeling and looking like a million bucks.

The thing you need to do the most for your mental and physical wellness. When you are too busy or too stressed, I challenge you to still try this simple breathing exercise.

Are you an empath trying to deal with narcissists? Here are some key traits of a narcissist and key traits of empaths. Learn more about being an empath.

25 inspirational quotes about yoga and discovering why we can be so motivated by simply reading inspirational quotes.

If you are really active, engaged mom with tons on the go, you may want to read this post.

Summer diffuser blends.

All you need to have this summer to keep the whole family comfortable, healthy and happy. Here’s your complete guide to using essential oils this summer.

10 awesome inspiring quotes about decluttering and minimalism.

Join Kellie’s Healthy Holidays 2021, the cozy edition for free this year. What are you going to get? Check out all the details here. xo