Unwind in 5:

Find Clarity & Calm in 5 Days

Feeling overwhelmed? Craving some 'me' time?

Unwind in 5 is a FREE 5-day email challenge designed to help women like you find moments of peace and cultivate a sense of calm in their busy lives.

Each day, you'll receive a new challenge with:

  • Guided Audio Meditations: To soothe your mind and body.

  • Daily Journal Prompts: To encourage introspection and self-reflection.

  • Inspiring Quotes & Affirmations: To uplift and motivate you.

  • Daily Diffuser Blends: To enhance your relaxation experience.

Testimonials from past challenges…

  • I've participated in several of your challenges now, both free and paid, and I always appreciate the time and effort you put into creating such valuable content. Your encouraging messages and insightful guidance make a real difference.

    Karen from Beaverlodge, Alberta

  • I've been a long-time fan of your challenges! I consistently find them to be incredibly valuable and inspiring. I especially appreciate your genuine encouragement and the positive impact they have on my well-being.

    Dianne from Edmonton :)

  • I really enjoyed our first day today of journaling. I so enjoy being prompted and love the affirmations. You do such a wonderful job. Thank you for sharing your light.πŸ₯°

    M.R., Grande Prairie, Alberta