Does this sound familiar to you?
✔You know how to eat healthily, but life’s busyness pulls you off track, and you need a gentle nudge to slow down and savor meals with mindfulness again.
✔You love celebrating life’s moments—maybe a bit too much—and find yourself slipping into poor eating habits, craving a reset to nourish your body with intention.
✔As a woman navigating menopause, you’ve noticed sudden weight gain, and the foods you once enjoyed no longer make you feel vibrant, leaving you longing for a way to feel good in your body again.
If these resonate, my guide is for you. 😊 It’s a practical, self-paced challenge designed for women who are ready to release food guilt, eat mindfully, and reclaim your vitality on our own terms.
Purchase the guide (you will also receive bonus audio meditations and 1 years worth of journal prompts + more). ***be sure to use my promo code: PAUSE50 to receive 50% off!!!
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****Use the code PAUSE50 and get the guide for 50% off*** ✨ Buy the guide and gain lifetime access to all my additional mindfulness tools ✨
Rediscover Mindful Eating in Just 21 Days with Pause & Savour!
A guide & workbook for women who know the basics of healthy living but need a gentle reset to slow down and reconnect with intentional, mindful eating.
****Use the code PAUSE50 and get the guide for 50% off*** ✨ Buy the guide and gain lifetime access to all my additional mindfulness tools ✨
What can you expect when you purchase my guidebook?
Hint: it’s more than an e-book 😉
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My guidebook started as a simple challenge, but as I went deeper and added more, it turned into a full mindful eating journey.
It’s more than a challenge you can do any time. I created it so you can go back to it any time you are needing to revisit your own relationship with food and eating.
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21 full days of mindful eating journal prompts with spaces to write and doodle (lines and bullets).
You will see affirmations at the bottom of every page as well (just for extra inspiration).
The pages are not dated, you can print as many times as needed.
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I have added 5 of my favourite, vibrant and yummy recipes to the book for you to save and try.
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Enjoy colouring as another form of mindful meditation.
I added 11 pages to colour as needed, along with some information about why mandalas have been used as an additional form of meditation.
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As an extra bonus, I added 5 of my most popular audio meditations for you to listen to any time.
2 options:
Download and take with you to access easily on your phone.
Or simply listen and breathe by logging in and listening straight from your page.
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I added this just for fun. It links you to the quiz, along with a bonus option to download mindful phone wallpapers.
Ok, how do you get started? ⬇
Add the guide to your cart.
Create a login and password.
Checkout and pay for your guide (don’t forget to use the promo code PAUSE50 on checkout to receive 50% off!
It will guide you to my login where you add your email and password.
Verify your account (you will receive an email).
From there you will have access to the Pause & Savour HOME PAGE.
To access your guidebook + all my extra bonuses any time, click the login button at the top of any of my pages on my website.
Let’s change the dialogue from eating to control body size and shape, to eating for nourishment and wellbeing.
-Haley Goodrich, RD.