Pause & Savour. Mindful Eating Booklet.

CA$9.99 CA$24.50

Looking for a little motivation to eat more mindfully, without the pressure or overwhelm?
This 21-Day Mindful Eating e-book is an easy-to-use, printable guide packed with helpful tips, simple challenges, calming coloring sheets, journaling prompts, and nourishing recipes. It’s perfect for anyone who wants to reconnect with their eating habits in a gentle, intentional way.
Do it at your own pace, in your own time. Reuse it whenever you need a reset.

Looking for a little motivation to eat more mindfully, without the pressure or overwhelm?
This 21-Day Mindful Eating e-book is an easy-to-use, printable guide packed with helpful tips, simple challenges, calming coloring sheets, journaling prompts, and nourishing recipes. It’s perfect for anyone who wants to reconnect with their eating habits in a gentle, intentional way.
Do it at your own pace, in your own time. Reuse it whenever you need a reset.

You will be purchasing my E-book/guide here. After checking out, you will receive your pdf to download, save and print. PLEASE do not share this Guide with anyone else, it is for your use only. If you love it, and would like to do the challenge with a friend, copy and paste this link to share with friends: https://www.kellietimmins.com/shop-kellietimmins-store/p/mindful-eating-ebook