Pause & Savour: A 21-Day Journey to Rediscover Mindful Eating
Your 21-Day Mindful Eating Journey is a powerful, reusable tool designed for women over 40 to reconnect with their body and eating habits. With daily recommendations, nourishing recipes, calming mandala coloring sheets, and thoughtful journal prompts, this program guides you toward greater mindfulness and self-awareness. Use it whenever you need a refresh to cultivate balance and intention in your relationship with food.
Your 21-Day Mindful Eating Journey is a powerful, reusable tool designed for women over 40 to reconnect with their body and eating habits. With daily recommendations, nourishing recipes, calming mandala coloring sheets, and thoughtful journal prompts, this program guides you toward greater mindfulness and self-awareness. Use it whenever you need a refresh to cultivate balance and intention in your relationship with food.
Your 21-Day Mindful Eating Journey is a powerful, reusable tool designed for women over 40 to reconnect with their body and eating habits. With daily recommendations, nourishing recipes, calming mandala coloring sheets, and thoughtful journal prompts, this program guides you toward greater mindfulness and self-awareness. Use it whenever you need a refresh to cultivate balance and intention in your relationship with food.
You will be purchasing my E-book/guide here. After checking out, you will receive your pdf to download, save and print. PLEASE do not share this Guide with anyone else, it is for your use only. If you love it, and would like to do the challenge with a friend, copy and paste this link to share with friends: https://www.kellietimmins.com/shop-kellietimmins-store/p/mindful-eating-ebook