The Mindful BLOG
For yoga teachers & yoga enthusiasts.
Benefits of journaling for overthinkers
The benefits of journaling, especially for empaths, highly sensitive people and overthinkers. I have included 365 days of journal prompts to get started with your own journal practice, (no sign up necessary).
10 things you probably should not say to an empath/highly sensitive person.
10 things to try and not say to an empath. Empath traits. Highly sensitive people traits. Things to not say to empaths. Statements that are hard on empaths. Being an empath. Being a HSP.
Digital Distraction. It may be affecting our mental health.
Digital Distraction. Is it affecting our mental health? I believe it is and here are ways to get back on track.
Are you a highly sensitive person? Take my quiz and find out!
Ever wondered if you are too sensitive? Maybe being “too sensitive” is actually a good thing. Learn more about being a highly sensitive person and take my quiz to find out.
Clear clutter slowly: 105 things to remove from your home
Less clutter, less stress. Remove 105 things from your home. Download Kellie’s free checklist, along with her 5 minute meditation for “letting go” of things that really aren’t serving you. It’s short, and unbelievably simple.
Random Acts Of Kindness Day. 50 ways to spread kindness on this day and the other 364 days of the year.
50 ways to spread kindness on #randomactsofkindnessday and 364 other days of the year.
Intention Setting 101 (setting your days up for peace & calm).
Intention setting 101: what’s the difference between intentions and affirmations, how to start setting daily intentions and why they are so powerful. Free intention setting workbook is included.
