The Mindful BLOG
For yoga teachers & yoga enthusiasts.

Gift Guide 2022: 50 holistic gift ideas for the woman in your life who already has everything she needs.
Searching for a gift for a friend, wife, mom, sister, auntie or grandma who lives a more natural life? Need to find her a gift but she already has everything she needs? Here are 50 ideas to get you started. A simple checklist is included to save and print!

30 simple things we can do when we get off track…
30 small, simple things you can do when you get off track.

Welcome November! Diffuser blends and journal prompts for a cozy, calm and focused month…
Diffuser blends and journal prompts for November.

30 ways to stay grounded & balanced this holiday season…
30 ways to stay more grounded and balanced during the holidays.

10 ways to infuse more gratitude into your life, (fun, simple, & for the whole family)
10 ways to infuse more gratitude into your life.

10 reasons to eat breakfast, and only 1 reason to skip it!
10 reasons to eat your breakfast, and only ONE reason to skip it.

Not a veggie fan?? I’m a little picky too. Here’s 21 ways to add them to your meals, sneakily & seamlessly…
Not a veggie fan? Or have troubles getting your family to eat vegetables? Here’s 21, sneaky, healthy and yummy ways to add them to all your meals.

How to say “no” in a gentle & kind way.
Saying no can be good for you. Here’s 10 ways to say it kindly and gently.
