There are a few reasons you may feel terrible or guilty for having a “bad day”…however, this may be the main reason it seems so prevalent these day. Learn why and how to not do it yourself.

Habits of the healthiest people on the planet. Habits that you too, can create if you just stay consistent.

10 Secrets To Happiness, (they’re probably not what you’re thinking). Quite simple and beautiful, to be honest.

10 reasons really great reasons to start meal planning when the kids go back to school.

Healthy Feet = Happy Feet. Everything you need to keep your feet feeling and looking like a million bucks.

The thing you need to do the most for your mental and physical wellness. When you are too busy or too stressed, I challenge you to still try this simple breathing exercise.