The Mindful BLOG
For yoga teachers & yoga enthusiasts.
Feeling terrible for having a “bad day”?
There are a few reasons you may feel terrible or guilty for having a “bad day”…however, this may be the main reason it seems so prevalent these day. Learn why and how to not do it yourself.
10 Habits of the healthiest humans on the planet…
Habits of the healthiest people on the planet. Habits that you too, can create if you just stay consistent.
10 Secrets To Happiness
10 Secrets To Happiness, (they’re probably not what you’re thinking). Quite simple and beautiful, to be honest.
The most dreaded question for moms all around the world…
10 reasons really great reasons to start meal planning when the kids go back to school.
Healthy Feet = Happy Feet
Healthy Feet = Happy Feet. Everything you need to keep your feet feeling and looking like a million bucks.
Everything you need to make your own nourishing, healthy, vibrant “Bliss” Bowl. Download the full pdf booklet here.
Everything you’ll ever need to make healthy, nourshing, filling power bowls.
You have 172 days left in this year…how you spend each day could change your life. Start right here, right now.
How to goal set and build healthy habits, one day at a time.
Just when you think you can’t, or don’t have the time, try this right now…
The thing you need to do the most for your mental and physical wellness. When you are too busy or too stressed, I challenge you to still try this simple breathing exercise.
