Yoga Classes

Join me in my cozy, calming, home studio space. Classes are kept small for your comfort.

  • Drop In Yoga (2x/week)

    For the 2022 season, I have 2 morning classes a week. My space holds up to 10 students. To join class, simply text me the day before and let me know you’ll be joining us!

    780-814-9663

    Wednesdays, 9:45 am & Thursdays, 9:45 am

    Start: September 14, 2022

    Run until: December 15, 2022

    Learn more about Kellie’s drop in classes below.

    I'd love to purchase a punch card!

  • Private Classes

    When studio set studio class times don’t work for you, your solution may be to simply book your own classes.

    For you privately, or for you and a small group of friends.

    Private classes work well for many people because:

    +they allow you to work on poses & stretches that make sense for YOU, on your schedule, at your own pace.

    +you can ease into yoga in a safer manner.

    +you will receive more targeted care when it comes to alignment and adjutments from your teacher, (me:)).

    +there will be a clearer focus on your own goals, (or of the goals of your small group).

    +you will gain initial experience in a non-judgmental space.

    +you may feel more comfortable.

    *you can work around your own schedule.

    *they may be more cost effective when splitting the investment, (up to 8 students).

    I have a question!
Stylized text that reads 'Yoga is for everyone' with an arrow pointing downward and additional text 'Let's get started today'
People practicing yoga in a studio, lying in child's pose with arms extended forward.

Drop In. Wednesdays.

9:45-10:45 am

  • This class is a drop in! Everyone welcome :)

    Style of yoga: Hatha/Vinyassa, happy/medium flow. Savasana is always at least 7 minutes long.

    Please text me if you would love to pop in. 780-814-9663

  • To drop in, one time only: $25

    8 Pass Punch card: $152

    4 Pass: $80

    You can e-transfer me to pay for a drop in or either size of my punch cards! OR, Click here and go to my store to purchase online.

  • *better breathing

    *relieves stress

    *increases your flexibility

    *increases your strength

    *enhances mindfulness

    *enhances focus

    *makes you feel relaxed

    *helps quieten your mind

    *increases awareness of your own body

    *improves posture

    *can be as gentle as you wish

    *can be adjusted to any fitness level

People lying on mats in a yoga or fitness class stretching with arms and legs extended.

Drop In. Thursdays.

9:45-10:45 am

  • This class is a drop in! Everyone welcome :)

    Style of yoga: Hatha/Vinyassa, happy/medium flow. Savasana is always at least 7 minutes long.

    Please text me if you would love to pop in. 780-814-9663

  • To drop in, one time only: $25

    8 Pass Punch card: $152

    4 Pass: $80

    You can e-transfer me to pay for a drop in or either size of my punch cards! OR, Click here and go to my store to purchase online.

  • *better breathing

    *relieves stress

    *increases your flexibility

    *increases your strength

    *enhances mindfulness

    *enhances focus

    *makes you feel relaxed

    *helps quieten your mind

    *increases awareness of your own body

    *improves posture

    *can be as gentle as you wish

    *can be adjusted to any fitness level

Person sitting on a wooden bench Unrolling a black yoga mat with a potted green plant nearby, against a plain wall and wooden floor.

Private Classes.

Yoga For Beginners

  • A private class runs 1 hour long.

    You are welcome to book a session for yourself, or invite up to 7 friends.

  • Your investment for a private session is $95.

    You are welcome to have up to 8 people in this session, so simply divide $95 between yourselves.

    Payments can be made here on my website or e-transfers available too!

    kel@kellietimmins.com

    (no password needed)

  • We’ll be going over the basics of what takes place in a typical, Hatha style yoga class.

    If anyone in your group has injuries, we’ll make sure to adjust for them.

    I also make sure the class is perfect for you and your friends. You will learn Sun Salutations, the most common poses, proper alignment, simple breathing and focal techniques.

    Please bring:

    +your own yoga mat

    +sweater

    +socks

  • *better breathing

    *relieves stress

    *increases your flexibility

    *increases your strength

    *enhances mindfulness

    *enhances focus

    *makes you feel relaxed

    *helps quieten your mind

    *increases awareness of your own body

    *improves posture

    *can be as gentle as you wish

    *can be adjusted to any fitness level

People resting after a workout in a gym, lying on mats and leaning against the wall.

Private: Yoga For Men

  • A private class runs 1 hour long.

    You are welcome to book a session for yourself, or invite up to 7 friends.

  • $95 per hour for you and up to 7 friends.

    E-transfer is available:

    kel@kellietimmins.com

    Or, pay online right here.

  • *increases your flexibility & mobility

    *increases strength & endurance

    *you will see your focus improve

    *increase in full body awareness, (develop a greater appreciation of every muscle and joint in your body)

    *helps correct years of body imbalance

    *helps prevent injuries

    *reduces stress

    *increases balance

    *helps release physical tension

Multiple baskets filled with golf balls, with some golf balls marked with 'Pinnacle Practice' and others with 'Practice,' in various colors including teal, black, and green.

Private: Small Group (customize)

  • This class is 1 hour long and is completely customizable!

    Please fill out this form so we can get started.

  • $95.00 for the hour, for everyone combined.

    E-transfer is available: kel@kellietimmins.com

    Or you can pay online here.

  • You are welcome to invite up to 7 friends/family, (max 8 people per class).

    Upon booking a time, please fill out the form, so I can make the perfect class for you and your group.

    Please bring:

    *your own yoga mat

    *sweater

    *socks

  • *better breathing

    *relieves stress

    *increases your flexibility

    *increases your strength

    *enhances mindfulness

    *enhances focus

    *makes you feel relaxed

    *helps quieten your mind

    *increases awareness of your own body

    *improves posture

    *can be as gentle as you wish

    *can be adjusted to any fitness level

Woman doing yoga on a mat in a yoga studio.

Private: Yoga For Athletes

  • Each session is 1 hour long.

  • 1 hour, for a full group or 1 person: $95

    E-transfer: kel@kellietimmins.com

    Pay online here.

  • *enhances recovery (enhances circulation & blood flow)

    *develop deep, relaxed breathing

    *increase in core strength

    *increase in flexibility and range of motion

    *improve balance

    *use for cross training

    *increase in power

    *better endurance

    *better injury prevention

    *improves body mechanics and awareness

  • Every single sport or activity will benefit greatly from a regular yoga practice.

    A customized class for you and your small group or team mates can be created specifically for your activity/sport:

    *golf

    *curling

    *hockey

    *dance

    *skiing

    *badminton

    *pickle ball

    *squash

    *lacrosse

    And more!! Just ask me and we’ll get started together.

  • Your class, (just for you or for a full group), will be developed specifically for your sport/activity and be co-created by Dr. Mark Timmins, DC.

    Dr. Timmins specializes in sports therapy and soft tissue treatments, specifically ART and Graston.

    He recommends specific stretches for injury recover, and often recommends targeted yoga sessions for full, optimal recovery.

Yoga + Aromatherapy…a match made in heaven.

Adding essential oils to my yoga classes accelerates or enhances the your ability to overcome the mind through the body. Historically, oils have been used to aid in meditation that brings us to the present moment. By combining oils and yoga, I bring the two disciplines together to heighten your experience in class.