Unwind In 5.
Day 1
Welcome, I am so happy you are here ♥.
Please, take what you need today…
Daily journal sheets (printable)
Your audio meditation
Journal prompts
Affirmation of the day
Quote of the day
Diffuser blend of the day
Journal Prompts.
Day 1: Prompts for letting go of anything not serving you.
How do you want to feel at the end of this challenge?
What am I holding onto that no longer brings me joy or fulfillment? What are the costs of holding onto these things?
What would it feel like to let go of [specific thing or situation]? What fears are preventing me from releasing it?
Affirmation of the day.
“I trust that letting go creates space for new and wonderful opportunities.”
Quote of the day…
No turning back. There is no turning back to yesterday or to last month, or to last year…
No matter how much you wish you could go back and live there again or how much you wish you could change what happened, you just can’t go back. You have to keep moving forward my beautiful friend. You have to summon all of your inner strength to let go of who you were then and use all of your courage and faith to focus on who you want to be now-who you want to be tomorrow. It might take everything you have to let go of yesterday, but once you do, you can start finding peace today.-Nikki Banas
Diffuser Blend.
For letting go and embracing what comes next, diffuse:
4 drops Wild Orange, 3 drops Lemon and 2 drops Ylang Ylang
