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Pause & Savour: Mindful Eating Guide

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Pause & Savour: Mindful Eating Guide

Book a Private Yoga Class

Yoga Newsletter Sign Up

Pure Blends: Monthly Recipes

Websites for yoga teachers

Free resources for yoga teachers

Kellie's Store ♥

Login Account

Folder: Discover

Pause & Savour: Mindful Eating Guide

Book a Private Yoga Class

Yoga Newsletter Sign Up

Pure Blends: Monthly Recipes

Folder: Websites

Websites for yoga teachers

Free resources for yoga teachers

Kellie's Store ♥

Login Account

Download and save this image as a pdf. to share :)

&hearts; Forget perfection, just show up and be present. That’s where the magic happens.
😊

#grandeprairieyogateacher #maymindfulness #Mindfulness #mindfulnesspractice #MentalWellBeing #yogateacherlife #yogalife #MindfulnessMatters #kellieti

😁 FUN FACT: Meditation and mindfulness practices help keep the mind clear and calm by reducing activity in the brain's default mode network, which is linked to mind-wandering and stress. This fosters greater focus and emotional regulation, promoting

Sunday reminder. ✨✨✨✨✨

#kellietimminswellness #yogateacherlife #Mindfulness #MentalWellBeing #yogateacher #MindfulnessMatters #justbreathe #grandeprairieyogateacher #MindfulnessJourney #mindfulnesspractice #maymindfulness #MindfulMoments #mindfulne

Happy Saturday friends!!! Hope you take a moment this weekend to relax a little. I know it's so easy to be "doing" and working and playing we forget to just sit a little and rest. &hearts; &hearts; &hearts;

#mindfulnesspractice #Mindfulne

Living with intention > chasing busyness. &hearts;

#yogateacher #kellietimminswellness #mindfulnesspractice #maymindfulness #MindfulnessJourney #MindfulMoments #mindfulness #Mindfulness

A good one to read over a few times. &hearts;

#Mindfulness #Meditation #mindfulness #kellietimminswellness #MindfulnessJourney #yogateacher #mindfulnesspractice #MindfulMoments #maymindfulness

✨ Want to eat with more intention?

Join me for the Pause & Savour: 21-Day Mindful Eating Challenge starting June 1.

My guide ($24.50) includes the 21 days of recommendations, (that's the challenge part), 21 journal prompts with full pages, an

Did you know it is World Meditation Day? I didn't until I saw a post this morning...very cool! I am going to put it in my calendar for next year for sure, and then maybe we'll do something extra in yoga that day! &hearts;

Anyhoo...a little history o

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