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Pause & Savour: Mindful Eating Guide

Book a Private Yoga Class

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Oils Only NEWSLETTER

Websites for yoga teachers

Free resources for yoga teachers

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Pause & Savour: Mindful Eating Guide

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The Mindful Living BLOG

Journal prompts for empaths

Mental health tools and writing therapy, Journal prompts Kellie Timmins 7/31/23 Mental health tools and writing therapy, Journal prompts Kellie Timmins 7/31/23

Journal prompts for empaths

Journal prompts for empaths and highly sensitive people

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Before you go to the drug store and buy something like an "itch stick" or remedy for a sunburn, print off my free essential oil guide. Costs you nothing, plus it has a bunch of my most requested summer oil recipes, full shopping list, diffu

Great diffuser blend for an evening yoga class or home practice. 💚
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#diffuser #diffuserblends #diffuserblendoftheday #yogaandoils #essentialoil #essentialoils #essentialoilblends #essentialoilsforyoga #essentialoilsforyogapractice #essentialoi

The cutest poem I read at the end of yoga class this morning...wanted to share with you. 💚
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#yoga #yogadaily #yogaquotes #yogaquotesdaily #yogaquotes🤸🏻&zwj;♀️ #yogaquotesforlife #yogaquotesoftheday #yogaquotes #yogareading #quotesforsavasa

Been quietly working on my website lately...been compiling and editing many years worth of class notes, blogs, handouts and e-books!

I added a bunch of them to my FREE Resources page on my website.

If you are a yoga teacher, yoga lover, mindful li

"Slowing down" in such a hurried and busy world is the key. Do you agree? &hearts;
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#FridayQuote #wisewords #quotesoftheday #fridayquote #mindfullife #over50blogger #mindfulliving #fridayquotes #peacefulvibes #fridayquotesoftheday #f

When it comes to yoga and mindful living...essential oils just naturally belong in the mix.

These 2 oils together are found in really popular products like the Aveda shampoo and are naturally invigorating and uplifting, perfect for a morning or noo

#mindfulnesspractice #Mindfulness #yogalife #kellietimminswellness #justbreathe #grandeprairieyoga #grandeprairieyogateacher #yogalifestyle #breathe

What is in store for you this month? What are you wanting more of in your life?

For me, it's mindful eating and being more present.

💥 Download the Pause & Savour: A 21 day journey to rediscover mindful eating digital guide and join me. &hear

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