The Mindful Living BLOG

Everything you need to make your own nourishing, healthy, vibrant “Bliss” Bowl. Download the full pdf booklet here.
Everything you’ll ever need to make healthy, nourshing, filling power bowls.

You have 172 days left in this year…how you spend each day could change your life. Start right here, right now.
How to goal set and build healthy habits, one day at a time.

Top 10 Essential Oils for Your Summer First Aid Kit + Free Guide
Discover the ultimate Summer Essentials Guide for natural wellness! Crafted by a yoga teacher, mom of four, and doTERRA Wellness Advocate, this free downloadable guide equips you with essential oil recipes, quick tips, and DIY summer first aid remedies. Learn to soothe bee stings with lavender, repel ticks with geranium, or refresh your RV with summer diffuser blends using oils like peppermint and TerraShield. Includes a complete checklist for your first aid kit, must-have oils, and fast fixes for blisters, allergies, and smoky days. Perfect for outdoor adventures, this aromatherapy guide helps you replace store-bought products with safe, natural solutions. Download your free summer essential oils guide now and embrace a healthier summer!
