The Mindful Living BLOG
6 Canadian-Made Essentials You Can Easily DIY
Lately, many people have been choosing Canadian-made cleaning and self-care products, which is a wonderful way to support local companies.
But I’ve been thinking—why not try making these things ourselves?
With a few basic ingredients most of us already have, plus a touch of essential oils from around the world, we can create gentle cleaners, sprays, and scrubs that work just as well. It’s a practical, satisfying option that feels like a balance between doing it all and keeping things easy.
The most healing essential oils for stretch marks and scars + rollerball recipe.
Discover which essential oils and carriers are the most soothing, healing and renewing for the skin. Download, save and print the rollerball recipe created for scars and stretchmarks. The most healing essential oils are listed so feel free to substitute any of the oils in the recipe.
Elevate your next yoga class with this exquisite essential oil blend.
My most requested rollerball recipe after yoga class. Create this recipe at home and use it as a personal scent, during savasana or before meditation. It has a beautiful, sweet and smooth aroma that everyone will love.
How to make room sprays with essential oils.
How to make your own sprays for your home with essential oils, including 7 recipes and 4 pre-made doTERRA blends.
Pumpkin spice cleaner for Autumn~3 diy blends
A very effective, germ busting all purpose cleaner to try this Fall/Autumn: Pumpkin Spice All Purpose Cleaner with 3 variations on the essential oil blends. Pumpkin spice blend, 3 ways. How to make your own, simple, affordable all purpose cleaner with spicy, sweet essential oils with a kick.
Top 10 Essential Oils for Your Summer First Aid Kit + Free Guide
Discover the ultimate Summer Essentials Guide for natural wellness! Crafted by a yoga teacher, mom of four, and doTERRA Wellness Advocate, this free downloadable guide equips you with essential oil recipes, quick tips, and DIY summer first aid remedies. Learn to soothe bee stings with lavender, repel ticks with geranium, or refresh your RV with summer diffuser blends using oils like peppermint and TerraShield. Includes a complete checklist for your first aid kit, must-have oils, and fast fixes for blisters, allergies, and smoky days. Perfect for outdoor adventures, this aromatherapy guide helps you replace store-bought products with safe, natural solutions. Download your free summer essential oils guide now and embrace a healthier summer!
