Giving Thanks 2023. Download the sheets. — Kellie Timmins

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Pause & Savour: Mindful Eating Guide

Book a Private Yoga Class

Yoga Newsletter Sign Up

Pure Blends: Monthly Recipes

Websites for yoga teachers

Free resources for yoga teachers

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Kellie's Store ♥

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Pause & Savour: Mindful Eating Guide

Book a Private Yoga Class

Yoga Newsletter Sign Up

Pure Blends: Monthly Recipes

Websites for yoga teachers

Free resources for yoga teachers

Giving Thanks 2023

21 days of gratitude

Download Your Sheets

#mindfulnesspractice #Mindfulness #yogalife #kellietimminswellness #justbreathe #grandeprairieyoga #grandeprairieyogateacher #yogalifestyle #breathe

What is in store for you this month? What are you wanting more of in your life?

For me, it's mindful eating and being more present.

💥 Download the Pause & Savour: A 21 day journey to rediscover mindful eating digital guide and join me. &hear

&hearts; Forget perfection, just show up and be present. That’s where the magic happens.
😊

#grandeprairieyogateacher #maymindfulness #Mindfulness #mindfulnesspractice #MentalWellBeing #yogateacherlife #yogalife #MindfulnessMatters #kellieti

😁 FUN FACT: Meditation and mindfulness practices help keep the mind clear and calm by reducing activity in the brain's default mode network, which is linked to mind-wandering and stress. This fosters greater focus and emotional regulation, promoting

Sunday reminder. ✨✨✨✨✨

#kellietimminswellness #yogateacherlife #Mindfulness #MentalWellBeing #yogateacher #MindfulnessMatters #justbreathe #grandeprairieyogateacher #MindfulnessJourney #mindfulnesspractice #maymindfulness #MindfulMoments #mindfulne

Happy Saturday friends!!! Hope you take a moment this weekend to relax a little. I know it's so easy to be "doing" and working and playing we forget to just sit a little and rest. &hearts; &hearts; &hearts;

#mindfulnesspractice #Mindfulne

Living with intention > chasing busyness. &hearts;

#yogateacher #kellietimminswellness #mindfulnesspractice #maymindfulness #MindfulnessJourney #MindfulMoments #mindfulness #Mindfulness

A good one to read over a few times. &hearts;

#Mindfulness #Meditation #mindfulness #kellietimminswellness #MindfulnessJourney #yogateacher #mindfulnesspractice #MindfulMoments #maymindfulness

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