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Kellie Timmins
Kellie Timmins
Discover
Meet Kellie
Pause & Savour: Mindful Eating Guide
Yoga
Yoga Schedule
Book a Private Yoga Class
Yoga Newsletter Sign Up
Oils
Recipes
Pure Blends: Monthly Recipes
dōTERRA
Websites
Websites for yoga teachers
Free resources for yoga teachers
The Blog
Kellie's Store ♥
Login Account
0
0
Folder: Discover
Back
Meet Kellie
Pause & Savour: Mindful Eating Guide
Folder: Yoga
Back
Yoga Schedule
Book a Private Yoga Class
Yoga Newsletter Sign Up
Folder: Oils
Back
Recipes
Pure Blends: Monthly Recipes
dōTERRA
Folder: Websites
Back
Websites for yoga teachers
Free resources for yoga teachers
The Blog
Kellie's Store ♥
Login Account

A simple download to save and print for the morning!

Download your sheets
View fullsize ♥ Forget perfection, just show up and be present. That’s where the magic happens. 
😊

 #grandeprairieyogateacher #maymindfulness #Mindfulness #mindfulnesspractice #MentalWellBeing #yogateacherlife #yogalife #MindfulnessMatters #kellieti
View fullsize 😁 FUN FACT: Meditation and mindfulness practices help keep the mind clear and calm by reducing activity in the brain's default mode network, which is linked to mind-wandering and stress. This fosters greater focus and emotional regulation, promoting
View fullsize Sunday reminder. ✨✨✨✨✨

 #kellietimminswellness #yogateacherlife #Mindfulness #MentalWellBeing #yogateacher #MindfulnessMatters #justbreathe #grandeprairieyogateacher #MindfulnessJourney #mindfulnesspractice #maymindfulness #MindfulMoments #mindfulne
View fullsize Happy Saturday friends!!! Hope you take a moment this weekend to relax a little. I know it's so easy to be "doing" and working and playing we forget to just sit a little and rest. ♥ ♥ ♥

 #mindfulnesspractice #Mindfulne
View fullsize Living with intention > chasing busyness. ♥

 #yogateacher #kellietimminswellness #mindfulnesspractice #maymindfulness #MindfulnessJourney #MindfulMoments #mindfulness #Mindfulness
View fullsize A good one to read over a few times. ♥

 #Mindfulness #Meditation #mindfulness #kellietimminswellness #MindfulnessJourney #yogateacher #mindfulnesspractice #MindfulMoments #maymindfulness
View fullsize ✨ Want to eat with more intention? 

Join me for the Pause & Savour: 21-Day Mindful Eating Challenge starting June 1. 

My guide ($24.50) includes the 21 days of recommendations, (that's the challenge part), 21 journal prompts with full pages, an
View fullsize Did you know it is World Meditation Day? I didn't until I saw a post this morning...very cool! I am going to put it in my calendar for next year for sure, and then maybe we'll do something extra in yoga that day! ♥

Anyhoo...a little history o

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